S. M. A. R. T. Goals

S. M. A. R. T. Goals

Each year people make New Year’s Resolutions, and plan to change their lives for the better. On paper, this sounds like a lovely tradition, but the numbers tell the real story. According to a study conducted by Dr. Norcross & his team at the University of  Scranton, Roughly 35%  of people never take any steps toward reaching their goals—quitting before giving themselves a chance to fail or succeed. Only 8% of people actually achieve their goals, leaving 57% to taper off in the months in between.

By any standard, 8% is a low success rate, so how do you become a part of the 8% and increase this percentage?

You must be determined.

The key to achievement is to have a vision, stay focused, and remain on your chosen path with enthusiasm.

Your strongest tool is to set S.M.A.R.T. goals.

Take a moment to deeply consider what your life goal is? (For now, we’ll start with just one.)

Be SPECIFIC – what do you want to achieve?

 Set a MEASURABLE Goal – how long will it take you to reach your goal?

 Can You ATTAIN this Goal? – Do you have the tools you need to reach your goal?

 Choose a RELEVANT Goal! – Why is this goal important for you to achieve?

 How TIMELY is your Goal? – Is it the most opportune time for you to take steps toward achieving this specific goal?

 If you set yourself upon a good foundation, you are setting yourself up for success.

 With SMART goals, you are already better off than 35% of the people who abandoned their resolutions from the beginning. Perhaps this is all of the boost that you need to complete your goals by year’s end. If you find yourself struggling, here are some tips:

• Sometimes, life happens! And when it does, it is perfectly acceptable to re-adjust your goals to your current situation, as long as you continue moving on a forward path toward your original goal.
• If you ever feel stuck, overwhelmed, or stressed out, that would be a perfect time to consult with a therapist. You’ll have the opportunity to sit with a licensed professional who is trained and dedicated to help you work on solving your problems.
• Get a friend, or an APP involved to help you along. You will need constant encouragement and support! There are lots of apps available for all devices that can assist with productivity, learning, health, mindfulness, quitting all types of habits, and whatever else you can think of. Visit the App Store or Google Play and browse the highly rated free apps.

What are your New Year’s Resolutions? Will you be a part of the 8%?